Psychotherapy for Adults and Adolescent
Rapid change throws us curves. Stressed IS the new normal. I can help you with strategies to trend your life in a new direction. To help you to bring focus to what you really need to build the life of your dreams.I use cognitive behavioral therapy (ACT- Acceptance and mindfulness therapy, family systems approaches, emotionally focused therapy, strategic interventions, and depth psychology approaches. Individual therapy is time well spent to sort out difficult emotions, and to develop action strategies to meet life’s demands.
Together, we will find the best strategies for your circumstances and your goals. Therapy provides you both the tools to sustain yourself, and a map to put your life back on course.
Help With Relationships, Anxiety, Life Transitions, Stress, Losses, Depression, Addictions, Self Esteem, Parenting, Family, Dating, Family Crisis Management, Worklife Strategies/ Family Business Coaching.
I use the most highly regarded, evidence–based couples therapy approach available in North America. Based on 25 years of research by esteemed marriage expert John Gottman, PhD (The Gottman Institute, University of Washington) and the couples therapy processes of Emotionally–Focused Therapy developed by eminent attachment science researcher, Sue Johnson, PhD.
With 25 years of experience as a couples therapist, I have the training and a practical road map to lead you from stuck places of disconnection into a secure, loving bond. We will work together to build a sustainable bond, to help you to cope in this challenging world.
- Life transitions
- Conflict Resolution
- Premarital Counseling
- Affairs/ Crisis
- Long Distance Relationship Coaching
Whether you wish to fast forward progress towards intimacy, or to revitalize a marriage in distress, couples intensives can be the push to wake up a marriage. Spending private time together over two days, couples intensives are designed to help you refocus and build emotional connectivity. This experience is designed to help you and your partner to develop the safe, secure, loving bond you have been longing for.
Call 704.332.5153 or email [email protected] today to get started. Have questions? Get in touch.